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Focusing on change
  • About
  • Services

    Psychotherapy/Counselling

    Depression

    Anxiety

    Life Transitions

    Family of Origin Conflicts

    School Related Stress

    Work Related Burnout Out

    Trauma

    Hypnotherapy

    Phobias

    Insomnia / Restless Sleep

    Blushing

    Hypno Birth / Child Birth

    IVF Treatment

    • Psychotherapy/Counselling Services
      • Depression
      • Anxiety
      • Life transitions
      • Family Conflicts
      • School Related Stress
      • Trauma
    • Hypnotherapy Services
      • Phobias
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Blog

Blogadmin@focusing2026-05-19T12:50:11-04:00
  • Concious Vs. Subconcious by Bruce Lipton
    27 May 2015

    Dr. Bruce Lipton, one of my favourite scientists discusses the Power of Concious Vs. Subconcious and how understanding it can help us create and re create. In this [...]

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  • Medical Hypnosis Video
    27 May 2015

    Here is an MSNBC documentary on the benefits of Hypnosis for Medical proceedures. Could it help you too?

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  • Smoking Cessation Group Program !
    27 May 2015

    If you or someone you know is ready to quit smoking …NOW IS THE TIME! The 2 session program will run in a group format for 2 consecutive [...]

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  • Self Hypnosis and Positive Visualization workshops for Cancer Survivors in Ottawa
    27 May 2015

    Cancer Survivors in Ottawa now have the opportunity to participate and experience Hypnosis and Positive Visualization on the weekly basis. The Ottawa Regional Cancer Foundation is now offering [...]

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  • Intro to Hypnotherapy Workshop
    27 May 2015

    How can you benefit from learning about the power of the subconscious mind? Have you always wondered what Hypnosis and Hypnotherapy are all about? Karinna Najera, Clinical Hypnotherapist, [...]

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  • Hypnosis proven effective in helping Cancer Patients
    27 May 2015

    A combination of hypnosis and local anesthesia could improve outcomes for certain types of surgery, in addition to reducing drug use and length of stay, according to a [...]

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  • Using Hypnosis to Gain More Control Over Your Illness
    27 May 2015

    Using Hypnosis to improve physical health is nothing new. There are thousands of documented cases around the globe where people have used Hypnosis for medical and dental proceedures. [...]

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  • FREE Hypnosis Program for Cancer Patients / Cancer Survivors in Ottawa
    27 May 2015

    I am honoured to have created together with the Regional Canadian Cancer Foundation, a new cutting edge program offered to anyone experiencing cancer and living in the Ottawa [...]

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  • Write Your Way to New Beliefs
    27 May 2015

    A long time ago (well, maybe not so long ago), I learned to use and recognize writing as a powerful tool for change. Even today I write new [...]

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  • Healing Emotions
    27 May 2015

    Healing Emotions takes time and it usually happens in layers or stages. Whether we’re healing from something in our distant past like childhood neglect, or something more recent [...]

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