Blog

As another season gently descends upon us I am reminded of the many things I haven’t had the courage to do yet. A mixture of frustration and impatience [...]

Emotionally Healthy people share undeniable characteristics. I’ve written a list of 7 common characteristics I get to witness in my practice and life. I invite you to read [...]

Scientist continue to find verifyable ways in which our minds affect our bodies and vice versa. Amy Coddy, Harvard Professor is helping this information go mainstream. If you [...]

If you are a Cancer Patient Living in the Ottawa Region, or your know of someone living with cancer who could benefit from finding a peaceful space during [...]

We all have beacons of light along the way. That’s exactly what spiritual guides do for us. They shed light on the path ahead so we may see [...]

Healthy Confidence requires regular doses of “ confidence boosters”. Making the most of our mind the mind – body connection, I suggest the following exercises to my clients. [...]

Mindfulness has a positive effect on Sadness, Depression and Anxiety. The Department of Psychology of Toronto University published the following study on the subject.

Cancer Patients/Suvivors living in the Ottawa area are welcome to attent Free of Charge Hypnosis sessions at the Maplesoft Center (Ottawa Regional Cancer Foundation) The next Hypnosis Program [...]

The latest Neuroscientific Research shows a very interesting connection between Happiness and Gama Brain Waves. How and why is this important to you? I'll invite you to read [...]