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Scientist continue to find verifyable ways in which our minds affect our bodies and vice versa. Amy Coddy, Harvard Professor is helping this information go mainstream. If you [...]

If you are a Cancer Patient Living in the Ottawa Region, or your know of someone living with cancer who could benefit from finding a peaceful space during [...]

We all have beacons of light along the way. That’s exactly what spiritual guides do for us. They shed light on the path ahead so we may see [...]

Healthy Confidence requires regular doses of “ confidence boosters”. Making the most of our mind the mind – body connection, I suggest the following exercises to my clients. [...]

Mindfulness has a positive effect on Sadness, Depression and Anxiety. The Department of Psychology of Toronto University published the following study on the subject.

Cancer Patients/Suvivors living in the Ottawa area are welcome to attent Free of Charge Hypnosis sessions at the Maplesoft Center (Ottawa Regional Cancer Foundation) The next Hypnosis Program [...]

The latest Neuroscientific Research shows a very interesting connection between Happiness and Gama Brain Waves. How and why is this important to you? I'll invite you to read [...]

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most [...]

For centuries Hypnosis has been the subject of fascination and intrigue. Now the Wall Stree Journal publishes interesting and factual information about the uses of Medical Hypnosis. Scientific [...]