Ottawa Psychotherapy and Counselling Services
Transforming from Inside Out
Learn skills to navigate life more effectively, gain a deeper understanding of yourself, boost emotional resilience, cultivate mindfulness and joy, break negative cycles, silence the inner critic, create more rewarding relationships and improve communication.
A happier and more meaningful life starts on a foundation of strong mental health. Our compassionate, Evidence Based-Psychotherapy Services offer you the space to heal, grow and thrive.
Psychotherapy and Counselling Services to foster Positive Change by addressing symptoms and root cause. Our Services are offered virtually or in person in English and Español.
Services
We offer Psychotherapy, Counselling and Clinical Hypnosis Servicesto clients 18 years of age and older.
Karinna is a beautiful, gifted and compassionate therapist. She’s honest, wise and filled with insights and tools to assist you in your healing journey. I highly recommend Karinna to anyone who wants to shift to a better place. D.P
I would like to attest to Karinna’s fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.
My son was going through tough times and he found it easy to talk to you. He was finally able to get over his anxieties in regards to school. You played a big part in this matter. Thanks again Karinna. N.B
For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I’ve been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.