Treatment for Anxiety

A holistic approach to the treatment of Anxiety considers the mind, body, spirit, trauma experiences and environmental factors. My personal approach to treating Anxiety is multifaceted because we are multifaceted beings. We are complex creatures, with complex stories and unique protective mechanisms. Anxiety lives both, in the mind and the body.

Exactly HOW, can Psychotherapy help you?

  • We explore how past trauma experiences have affected your nervous system and thought patterns
  • We identify subconscious thinking patterns and unresolved conflicts that might be fueling symptoms.
  • We use Cognitive Behavioural Therapy to identify and change distorted thinking patterns, like catastrophic thinking and all or nothing mentality
  • We use other Therapy Approaches like Mindfulness, Meditation, Self Hypnosis and Somatic Techniques to learn techniques that help re-train the nervous system move from “fight or flight” to a feeling of safety.
  • We identify your core values and meaning. These in return, help you build emotional resilience and strength.

You are not Alone. We can help.

A trusted relationship with a Therapist can have MEASURABLE IMPACT on your wellbeing. A safe therapeutic environment can help you shift anxiety, worry and fear thought patterns. For more information call or email to schedule your FREE consultation TODAY.