Karinna Nájera

MACP, RP, CHT | Registered Psychotherapist & Holistic Counsellor in Ottawa

Welcome

As an Independent Practice Registered Psychotherapist (RP) and Certified Clinical Hypnotherapist (CHT) with Focus on Change Psychotherapy and Counselling, I provide a safe, structured and compassionate space for adults seeking to heal old wounds, experiencing mood disorders, improve relationships, and rediscover their inner balance.

Whether you are looking for an in-person therapist in Sandy Hill, Ottawa, or prefer the convenience of online therapy in Ontario, I am here to guide you on your journey toward mental wellness and personal growth.

Over 30 Years of Dedicated Experience in Mental Health

With three decades of experience in Counselling, and Psychotherapy—I offer my clients a deep, seasoned understanding of human behavior and emotional healing. My approach to Psychotherapy is holistic, transpersonal and directive.

To provide the highest standard of care to my clients, I have dedicated decades to advanced training and hold certifications in multiple transformative modalities, including:

  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma-Informed Care
  • Attachment and Family Systems
  • Transpersonal Psychology
  • Solution-Focused Therapy (SFT) & Positive Psychology
  • Neuro-Linguistic Programming (NLP)
  • Master Level Clinical Hypnotherapy (since 2008)

A Holistic & Strength-Based Approach to Psychotherapy

I firmly believe that you are not just the thoughts in your head or your physical symptoms; you are a magnificent combination of mind, body, and spirit.

My therapeutic framework is inherently holistic, strength-based, and evidence-based. I combine depth-oriented psychodynamic exploration to address the root causes of distress with practical, solution-oriented tools to provide immediate relief. By looking at your life through a transpersonal lens, we work together to uncover your innate strengths, foster resilience, and rewrite the limiting beliefs that may be holding you back. I offer culturally responsive, trauma-informed and solution focused care customized to your unique therapeutic goals and needs

Driven by Passion for Human Potential

My lifelong passion for psychology was sparked early on by the profound works of Viktor Frankl and Leo Buscaglia. This early curiosity evolved into a deep-seated commitment to transpersonal psychology and the wonderful world of neuroscience. Psychotherapy is a collaborative and rewarding path that offers tangible rewards and changes. Helping people heal, transform, and lead healthier, happier lives is not just my profession—it is a true privilege.

Ready to shift toward a brighter tomorrow?

Contact Karinna Nájera at Focus on Change Psychotherapy today to schedule your free 15-minute consultation and take the first step toward lasting wellness.