Therapy for Work Burnout

Work burnout is the result of prolonged workplace stress that has not been successfully managed. The most recognized symptom categories for burnout are: 1-extreme physical and emotional exhaustion, 2-cynicism or detachment from your job, 3- feelings of ineffectiveness, 4-physical symptoms like insomnia, higher anxiety levels, irritability and change in appetite.

How can Psychotherapy and Counselling Help?

Psychotherapy and Counselling services for work burnout can help you process stress, fatigue, feelings of defeat, dealing with a toxic work environment, and restore well-being. In therapy, you focus on:

  • Learning to shift unhelpful thinking patterns
  • Building psychological flexibility
  • Creating and practicing sustainable boundaries.
  • Learning and practicing sustainable self care practices
  • Reframing your perspective on the meaning of work and your personal values.
  • Learning and practicing emotional regulation
  • Learning and practicing mindfulness and grounding techniques

Recovering from burnout requires working smarter and more intentionally.

Remember that burnout is a gradual process. Recovering and preventing it from happening requires intention and attention to your own needs. Taking care of yourself is NOT a luxury. It is a necessity. The more you prioritize your health, the better equipped you’ll be to show up as your best self in all areas of your life.

For more information, call or email Karinna Najera to schedule your FREE 15 minute consultation. For your convenience we offer services in person as well as virtually.