Change is promoted change through enhanced self-awareness, gaining more effective coping skills, and reconnecting with self confidence.

A Safe Space for Positive Change

Karinna Nájera is an experienced Registered Psychotherapist and Certified Clinical Hypnotherapist based in Ottawa, Ontario. Her professional training includes: a Master’s in Counselling Psychology and a Master’s in Clinical Hypnotherapy from the National Board of Professional and Ethical Standards. In addition, she holds a specialization in Medical and Dental Hypnosis.

Karinna has been practicing Hypnotherapy since 2008. She offers nearly two decades of dedicated experience helping clients improve their mind-body connection to overcome challenges.

Karinna’s Hypnotherapy Practice Focuses on:

  • Pregnancy and delivery support
  • IVF support
  • Managing the side effects of chemotherapy and radiation.
  • Preparing for surgeries and accelerating post-operative recovery.
  • Overcoming phobias
  • Improving insomnia
  • TEST Anxiety (for adults)

Areas of specialization

Phobias

Support to reduce fear responses and build a greater sense of calm and control.

Insomnia / Restless Sleep

Improve sleep quality by addressing stress, racing thoughts and emotional tension.

Blushing

Learn techniques to reduce anxiety-related blushing and feel more confident in social situations.

Hypno Birth / Child Birth

Gentle support to help you feel calmer, more prepared and empowered throughout childbirth.

IVF Treatment

Support for the emotional stress and uncertainty surrounding fertility and IVF treatments.

Schedule your FREE 15 minute consultation

All Hypnotherapy sessions are offered in a safe, supportive and confidential environment. Karinna uses a strength-base, integrative approach tailored to your unique needs