Blog

Often times I get requests to help people end Emotional Eating habits. Emotional Eating affects not only the physical health of the body, but also, the emotional side [...]

Hypnotherapy is an effective combination of tools used to help people overcome the fear of Public Speaking and Stage Fright. It works! Professional performers and athletes all over [...]

Changing your body’s weight and shape can be done with true desire to welcome change. Your entire life can change when you modify your patterns of thinking and [...]

Laughter is one of my favourite stress management techniques. It is free, contagious and effective. Whenever I start to work with clients experiencing high stress or anxiety levels, [...]

Your words are powerful! I say this to every person that comes to my clinic. I also show them how powerful they are. We all have the power [...]

The secret behind using affirmations that work is what I call the Stepping Stone System. In this System each affirmation you create helps you feel comfortable with change. [...]

As a Hypnotherapist, I often get requests from people asking me if I can “hypnotize them” so they may stop an undesirable habit. My response to such request [...]

We all carry memories or old ideas into our present lives. Some of those ideas are still useful, but many of them no longer serve the same purpose [...]

Timeline Therapy is an NLP technique developed by Tad James. It is used by skilled Therapists to help clients re frame past experiences and learn from them. As [...]

Life Coaching or Success Coaching, what is it for? Life Coaching or Success Coaching is designed to help you unleash your portential. It is also used to get [...]