A Calmer, More Empowered Birth Experience

Medical and obstetrics literature supports the use of hypnosis during childbirth, with studies highlighting its benefits for both the mother and birthing experience. More women are turning to self-hypnosis techniques to feel calmer, more confident and in control during labour and delivery.

Research shows that hypnosis can promote a more peaceful birth experience by encouraging deep physical and mental relaxation. It may also help reduce pain, anxiety, stress, nausea and blood pressure fluctuations, while potentially shortening delivery time.

If you wish to experience the birth of your baby in the most natural way, we can help!

Our sessions are an empowering and proven combination of Hypnotherapy, CBT and NLP. At the end of each session, you take home a recording created to strengthen and re-enforce the work done during the session. Hypnosis is safe and effective for providing pain relief, reducing the need for chemical anesthesia, reducing the need for episiotomy, reducing anxiety, and reducing the fear of pain during labour.

  • Reduce fears and anxiety related to pregnancy or delivery
  • Boost confidence in your abilities and skills
  • Strengthen your mind-body connection
  • Learn techniques to minimize and some times, eliminate physical pain during the delivery of your baby
  • Create a smooth and natural experience for both you and your baby
  • Learn and practice stress management techniques
  • Make Post Partum recovery quicker and more effective

Prepare for a Calm & Positive Birth Experience

Our childbirth hypnosis program is designed to help you feel more relaxed, confident and supported throughout your pregnancy and delivery journey. We recommend beginning during your second trimester, with sessions held every two weeks to gently prepare both mind and body for childbirth.