Treatment for Trauma

Childhood trauma, whether abuse, neglect, loss, or unpredictable safety, can leave lasting wounds that affect your relationships, nervous system, sense of self, and emotional regulation. You don’t have to carry this alone. We can help your body and nervous system learn new ways to feel safe and regulate.

In Therapy we focus on:

  • Nervous System Regulation -Calming fight-flight-freeze responses that were wired in childhood.
  • Emotion Processing & Integration -Processing the pain you couldn’t fully feel or express before.
  • Internal Safety & Self-Trust- Building steadiness inside so old triggers no longer hijack your reactions.
  • Relational Repair -Healing attachment wounds to create more secure connections.
  • Identity Beyond Survival – Strengthen your sense of self beyond what you endured.

Therapeutic Approaches we use:

  • 1

    CBT to change no longer useful thought patternsTogether, we identify habits and environmental factors that may be interfering with restful sleep and make supportive lifestyle adjustments.

  • 2

    IFS to understand why protective strategies where created and how to change them

  • 3

    Somatic Work to regulate and re balance mind-body connection

  • 4

    Mindfulness for nervous system regulation and building resilience

  • 5

    Self Compassion to transform deep-seated shame, and counteract the instinct to avoid emotional discomfort.

  • 6

    Attachment Work to repair and heal relationships and your own relationship with yourself

Healing and repairing trauma is a long and rewarding journey.

The more you heal and strengthen, the more every aspect of your life improves. Trauma work can help you reclaim your sense of self and promote deep healing. For more information, schedule your FREE 15 minute consultation.