Blog

If you have ever felt stuck in a cycle of self-doubt, you are likely familiar with limiting beliefs. These are the quiet, persistent scripts running in the background [...]

As a Psychotherapist, I often see clients held captive by invisible bars. These invisible bars are limiting beliefs—deeply ingrained thoughts like "I’m not enough" or "I will always [...]

What is the one thing in life that would make you happier? What is the one thing that will improve the quality of your life?  Most people answer [...]

Loneliness is a quiet epidemic in this part of the world. In my humble opinion, it is a direct by-product of an individualistic society, where people are encouraged [...]

Simply put, Resilience is our ability to bounce back after unexpected challenges. But, why  is it easier for some of us to tap into it, than it is [...]

I’ve recently completed a Masters degree in Counselling Psychology (Yey!!!).  BUT… let me tell you…the lessons learned through the process, where much more than intellectual. I know that [...]

I don’t like turkey. Yes, that’s right, I don’t like turkey, but I LOVE the idea of having time with family and friends and express gratitude openly. Thanksgiving [...]

  We’ve all used self-blame to make sense of circumstances out of our control. For example, I often hear clients say to me: “I feel guilty I’m not [...]

Blushing is such a common problem. Many people have problems with blushing and this affects their feelings of self worth and performance at work, school and social situations. [...]

Moving forward towards improvement and the creation of a more beautiful and enjoyable life is part of our nature. Today, more than ever, people feel ready to delve [...]