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Focusing on change
  • About
  • Services

    Psychotherapy/Counselling

    Depression

    Anxiety

    Life Transitions

    Family of Origin Conflicts

    School Related Stress

    Work Related Burnout Out

    Trauma

    Hypnotherapy

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    Insomnia / Restless Sleep

    Blushing

    Hypno Birth / Child Birth

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Blog

Blogadmin@focusing2026-05-19T12:50:11-04:00
  • Effective Ways to Stop Blushing
    1 June 2017

    Blushing is such a common problem. Many people have problems with blushing and this affects their feelings of self worth and performance at work, school and social situations. [...]

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  • Self Discovery – II
    18 April 2017

    Moving forward towards improvement and the creation of a more beautiful and enjoyable life is part of our nature. Today, more than ever, people feel ready to delve [...]

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  • Self Discovery – I
    28 March 2017

    Over two years of course work in completing my Master’s Degree and I have learned, both from the scientific perspective and from the personal perspective, that self discovery [...]

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  • Get Rid of Regrets
    7 March 2017

    Back in 2010 Psychology Researchers conducted a study called: The Effects of Physical Enclosure on Psychological Closure. (click on the link to read the actual study). Participants were [...]

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  • Happiness from Within
    9 September 2016

    For over a century the fields of Psychology and Psychiatry in the Western part of the world focused on the study of disease or that which creates human [...]

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  • Karinna Najera Interview with Stephen Gruber
    17 September 2015

    I was recently interviewed by Stephen Gruber, a well respected Hypnotist from Montreal. He is on a mission to spread the word about Clinical Hypnosis and those of [...]

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  • Being Your Best Friend
    8 September 2015

    A best friend is trustworthy, loving, reliable and often fun to be with. Most of all, a best friend is someone who loves you and accepts all your [...]

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  • 6 Habits You Should Steal from Professional Athletes
    19 June 2015

    Professional Athletes work diligently and they work for years to get to a point where  they can earn a medal. We don’t need to be professional athletes wanting [...]

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  • Start the change
    27 May 2015

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  • Inspiring Thought
    27 May 2015

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