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Focusing on change
  • About
  • Services

    Psychotherapy/Counselling

    Depression

    Anxiety

    Life Transitions

    Family of Origin Conflicts

    School Related Stress

    Work Related Burnout Out

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    Hypnotherapy

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    Hypno Birth / Child Birth

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Blog

Blogadmin@focusing2026-05-19T12:50:11-04:00
  • Self Discovery – I
    28 March 2017

    Over two years of course work in completing my Master’s Degree and I have learned, both from the scientific perspective and from the personal perspective, that self discovery [...]

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  • Get Rid of Regrets
    7 March 2017

    Back in 2010 Psychology Researchers conducted a study called: The Effects of Physical Enclosure on Psychological Closure. (click on the link to read the actual study). Participants were [...]

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  • Happiness from Within
    9 September 2016

    For over a century the fields of Psychology and Psychiatry in the Western part of the world focused on the study of disease or that which creates human [...]

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  • Karinna Najera Interview with Stephen Gruber
    17 September 2015

    I was recently interviewed by Stephen Gruber, a well respected Hypnotist from Montreal. He is on a mission to spread the word about Clinical Hypnosis and those of [...]

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  • Being Your Best Friend
    8 September 2015

    A best friend is trustworthy, loving, reliable and often fun to be with. Most of all, a best friend is someone who loves you and accepts all your [...]

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  • 6 Habits You Should Steal from Professional Athletes
    19 June 2015

    Professional Athletes work diligently and they work for years to get to a point where  they can earn a medal. We don’t need to be professional athletes wanting [...]

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  • Start the change
    27 May 2015

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  • Inspiring Thought
    27 May 2015

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  • 5 Beliefs preventing you from being Happier
    27 May 2015

    Our beliefs make us who we are. Our beliefs determine the choices we make. Some times, those beliefs, far from leading us into happiness, bring us pain and [...]

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  • How to Quiet your Inner Critic
    27 May 2015

    I don’t know about you, but I find that some times, especially when I’m stressed out, the inner critic loves to come out and share her/his opinions on [...]

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