Permanent Weight Loss
Changing your body’s weight and shape can be done with true desire to welcome change. Your entire life can change when you modify your patterns of thinking and living. How do you think and feel about yourself, your body and your life? Is your way of thinking and feeling yielding the same results over and …
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Benefits of Laughter
Laughter is one of my favourite stress management techniques. It is free, contagious and effective. Whenever I start to work with clients experiencing high stress or anxiety levels, I always “prescribe†watching at least one funny movie or show per week. Laughter provides countless physical and emotional benefits. We can all benefit from a higher …
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The Power of Words
Your words are powerful! I say this to every person that comes to my clinic. I also show them how powerful they are. We all have the power to choose our words and therefore alter how we feel. Did you know that according to a new study published in a journal of the Association for …
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Affirmations and Hypnotherapy-the link
The secret behind using affirmations that work is what I call the Stepping Stone System. In this System each affirmation you create helps you feel comfortable with change. The more comfortable you feel with change, the faster you move towards your desired goal or outcome. Each affirmation becomes a stepping stone towards the next bigger …
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Creating Positive Habits
As a Hypnotherapist, I often get requests from people asking me if I can “hypnotize them†so they may stop an undesirable habit. My response to such request is usually something like this:†How badly do you want to change? And why do you want to change now?†The answers to these two questions are …
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