613 800-8558

Transforming from Inside Out

Ottawa Psychotherapy and Counselling Services

Approach Life differently
Improve relationships
Heal your wounds

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Happiness, Joy and Inner Peace

Program is currently unavailable.

Insight-

Karinna is a beautiful, gifted and compassionate therapist. She's honest, wise and filled with insights and tools to assist you in your healing journey. I highly recommend Karinna to anyone who wants to shift to a better place. D.P

Insight

2015-05-27T04:32:07+00:00

Insight

https://www.focusingonchange.com/testimonials/dora/

Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

1.0

2015-05-27T04:34:14+00:00

Depression

https://www.focusingonchange.com/testimonials/marie-l/

Phobia of Dogs

Karinna helped my son get over a terrible phobia of dogs. It only took 2 hypnotherapy sessions for my son to feel comfortable around dogs and now he even pets them when he sees them on the street. I would highly recommend Karinna Najera's services for any person living with a phobia. N. Mc.

5.0

2015-06-19T17:08:11+00:00

https://www.focusingonchange.com/testimonials/553/

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

3.0

2015-05-27T04:35:24+00:00

Anxiety-E.S.

https://www.focusingonchange.com/testimonials/eddie-s/

Anxiety at School

My son was going through tough times and he found it easy to talk to you. He was finally able to get over his anxieties in regards to school. You played a big part in this matter. Thanks again Karinna. N.B

School Anxiety

5.0

2015-07-06T19:22:01+00:00

School Anxiety

https://www.focusingonchange.com/testimonials/595/

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars

2.0

2015-05-27T04:33:22+00:00

Anxiety in Cars

https://www.focusingonchange.com/testimonials/will-a/

2.0