Success Stories

Christen B

Karinna: The (Moving Forward) Workshop really helped me to get in tune with what I want, in a variety of situations from whether I should stop for ice cream with my daughter, to the direction that my career is taking and how to tackle it. It also helped me to be much more assertive with my feelings and not so inhibited to share
and express them, whatever they may be and whatever the consequences. You have helped me to be a more open person and more supportive to myself. THANK YOU!!!

Christen B

2015-05-27T04:17:17+00:00

Christen B

Karinna: The (Moving Forward) Workshop really helped me to get in tune with what I want, in a variety of situations from whether I should stop for ice cream with my daughter, to the direction that my career is taking and how to tackle it. It also helped me to be much more assertive with my feelings and not so inhibited to share and express them, whatever they may be and whatever the consequences. You have helped me to be a more open person and more supportive to myself. THANK YOU!!!

Laurie

Karinna, the time I have spent in this group (Moving Forward Program) allowed me to remember who I am and discover who I am becoming. At 39 yrs old, the training you provided could not have come at a better time in my life. Your energy, profound knowledge and skills made the sessions interesting and relevant. Thank you for all your help. I look forward to working with you again soon.

Laurie

2015-05-27T04:17:37+00:00

Laurie

Karinna, the time I have spent in this group (Moving Forward Program) allowed me to remember who I am and discover who I am becoming. At 39 yrs old, the training you provided could not have come at a better time in my life. Your energy, profound knowledge and skills made the sessions interesting and relevant. Thank you for all your help. I look forward to working with you again soon.

Kathy

I most certainly found the material in the MOVING FORWARD PROGRAM useful and action promoting. In a group environment,the information was perfect and addressed the range of topics required.The workshop certainly exceeded my expectations. The material and recordings provided have helped me to be more confident in taking the necessary steps to take care of myself without guilt, and to relax and clear my mind in preparation for a good night's
sleep. I look forward to future workshops/webinars 🙂 Thanks so much Karinna!

Kathy

2015-05-27T04:21:19+00:00

Kathy

I most certainly found the material in the MOVING FORWARD PROGRAM useful and action promoting. In a group environment,the information was perfect and addressed the range of topics required.The workshop certainly exceeded my expectations. The material and recordings provided have helped me to be more confident in taking the necessary steps to take care of myself without guilt, and to relax and clear my mind in preparation for a good night's sleep. I look forward to future workshops/webinars 🙂 Thanks so much Karinna!

Louisa E.

When I was diagnosed with cancer, my world fell apart.I was scared and angry at the same time. Through hypnosis sessions with Karinna, I was empowered to look at the reasons behind why cancer came into my life and how to take charge of my life so I could heal. Through using Karinna's hypnosis CD's , I was able to calm myself down at
home and visualize what kind of future I wanted beyond cancer. Karinna helped me look at life in a way where I was in control of my life, not the fear of cancer. Today I am stronger and more confident, and I am no longer afraid of my diagnosis. Thank you Karinna for changing my life.

Louisa E.

2015-05-27T04:21:59+00:00

Louisa E.

When I was diagnosed with cancer, my world fell apart.I was scared and angry at the same time. Through hypnosis sessions with Karinna, I was empowered to look at the reasons behind why cancer came into my life and how to take charge of my life so I could heal. Through using Karinna's hypnosis CD's , I was able to calm myself down at home and visualize what kind of future I wanted beyond cancer. Karinna helped me look at life in a way where I was in control of my life, not the fear of cancer. Today I am stronger and more confident, and I am no longer afraid of my diagnosis. Thank you Karinna for changing my life.

Melissa G.

Karinna has done wonders for me. I have been suffering from severe eczema for the past year which has increasingly interfered with my day to day life. Between multiple doctors and dermatologies the problem had continued to persist. With Karinna's help we identified the root cause of the problem to be anxiety and stress. Her program has helped retrain my body to be able to relax and deal with the stress on a day to day basis, which in turn decrease my eczema symptoms. With out her I would still be a square one feeling like my problems were hopeless. Instead I
am ready to take on the world. Thank you Karinna!

Melissa G.

2015-05-27T04:24:31+00:00

Melissa G.

Karinna has done wonders for me. I have been suffering from severe eczema for the past year which has increasingly interfered with my day to day life. Between multiple doctors and dermatologies the problem had continued to persist. With Karinna's help we identified the root cause of the problem to be anxiety and stress. Her program has helped retrain my body to be able to relax and deal with the stress on a day to day basis, which in turn decrease my eczema symptoms. With out her I would still be a square one feeling like my problems were hopeless. Instead I am ready to take on the world. Thank you Karinna!

Sabrina H.

Karinna: I'm doing really well. Don't want to smoke, don't care about them and I don't have any physical cravings. It's wonderful. Everything is happening just like we planned. You helped me so much. I had doubts originally but I'm so happy I called you. You're amazing, supportive and I'm so glad I'm clean. I feel amazing and have been able to deal with stressful situations and not even think about relapsing. I think for me this has been a true life
learning experience, in figuring out how to truly deal with emotions and get to the root of a bad, nasty habit. Thanks for all your help!

Sabrina H.

2015-05-27T04:26:10+00:00

Sabrina H.

Karinna: I'm doing really well. Don't want to smoke, don't care about them and I don't have any physical cravings. It's wonderful. Everything is happening just like we planned. You helped me so much. I had doubts originally but I'm so happy I called you. You're amazing, supportive and I'm so glad I'm clean. I feel amazing and have been able to deal with stressful situations and not even think about relapsing. I think for me this has been a true life learning experience, in figuring out how to truly deal with emotions and get to the root of a bad, nasty habit. Thanks for all your help!

Edie.

I first saught Karinna's expertise for anxiety and frequent panic attacks which I attributed to my "Fybromyalgia" condition. Through Karinna's counselling, we discovered that my symptoms, especially those experienced while driving, were related to a traumatic car accident which had occurred 6 months earlier. Her insightful counselling, hypnotherapy both during the sessions and on the recordings, have helped to reduce both stress and anxiety behind wheel as well as in my day to day activities. I can now drive with confidence and have returned to work where driving is the second most important component of my job. Karinna is a true professional and master of her craft. Thank you so much Karinna, you have given me my life back.

Edie.

2015-05-27T04:27:06+00:00

Edie.

I first saught Karinna's expertise for anxiety and frequent panic attacks which I attributed to my "Fybromyalgia" condition. Through Karinna's counselling, we discovered that my symptoms, especially those experienced while driving, were related to a traumatic car accident which had occurred 6 months earlier. Her insightful counselling, hypnotherapy both during the sessions and on the recordings, have helped to reduce both stress and anxiety behind wheel as well as in my day to day activities. I can now drive with confidence and have returned to work where driving is the second most important component of my job. Karinna is a true professional and master of her craft. Thank you so much Karinna, you have given me my life back.

L.M

Positive Visualization Program with Karinna Najera is one of the most powerful and life reaffirming programs that I have participated.The workshop with Karinna was a warm, safe and positive experience. Karinna is patient with all her participants and is very adept at determining where they are at in their individuals journeys and making the necessary adjustments to the program. She is also a gifted healer with a plethora of experience that she share with an open heart. This program and meeting Karinna has been a huge blessing and I count her among my healing circle.

L.M

2015-05-27T04:29:47+00:00

L.M

Positive Visualization Program with Karinna Najera is one of the most powerful and life reaffirming programs that I have participated.The workshop with Karinna was a warm, safe and positive experience. Karinna is patient with all her participants and is very adept at determining where they are at in their individuals journeys and making the necessary adjustments to the program. She is also a gifted healer with a plethora of experience that she share with an open heart. This program and meeting Karinna has been a huge blessing and I count her among my healing circle.

Mary B.

Karinna, I attended your Hypnotherapy Program at Maplesoft and I found that they were amazing. I was waiting for treatment and your sessions and the hypnosis recordings helped me to get through the horribly long waiting time. I finally started the radiation treatments. I believe that listening to your hypnosis recordings 2 times a day really helped me to get through that time. So thank you so, so much. I wish you all the best !

Mary B.

2015-05-27T04:30:21+00:00

Mary B.

Karinna, I attended your Hypnotherapy Program at Maplesoft and I found that they were amazing. I was waiting for treatment and your sessions and the hypnosis recordings helped me to get through the horribly long waiting time. I finally started the radiation treatments. I believe that listening to your hypnosis recordings 2 times a day really helped me to get through that time. So thank you so, so much. I wish you all the best !

Ann

I went to see Karinna with anxiety issues, mainly due to shyness. Most activities outside of my home were viewed with trepidation and worry. Karinna has really helped me overcome these feelings to such an extent that after several weeks of seeing her without even realizing it I was changing my outlook and really conquering my fears.
I can now go into a room or meet several people without that gnawing feeling of anxiety. I wouldn't hesitate in recommending Karinna. She has a caring and compassionate manner and gets to the root of the issue quickly. I especially found helpful the many tools and recordings she provides to assist on the journey to well
being. Thank you Karinna.

Ann

2015-05-27T04:31:12+00:00

Ann

I went to see Karinna with anxiety issues, mainly due to shyness. Most activities outside of my home were viewed with trepidation and worry. Karinna has really helped me overcome these feelings to such an extent that after several weeks of seeing her without even realizing it I was changing my outlook and really conquering my fears. I can now go into a room or meet several people without that gnawing feeling of anxiety. I wouldn't hesitate in recommending Karinna. She has a caring and compassionate manner and gets to the root of the issue quickly. I especially found helpful the many tools and recordings she provides to assist on the journey to well being. Thank you Karinna.

Leo

I suffer from a serious illness which has impacted my life on many levels. Karinna has helped me overcome various obstacles to regain control over my life. I have tried other psycho-theraupetic modalities but not one can match the results which I have obtained with Karinna.

Karinna is a true professional who keeps up to date with the latest development in her field, and has recently obtained an advanced degree. She does not use a “cookie-cutter” approach for treatments. Each person receives individualized attention to deal with specific problems. She dedicates a great deal of time with her clients, and produces outstanding CDs and other sound files for clients. Her warmth , empathy and sense of humour are legendary. She is dedicated to assist each individual to achieve the ultimate goal: to regain control over our lives, in peace and prosperity.

I whole heartily recommend Karinna at focusingonchange.com.

Leo

2015-05-27T04:31:35+00:00

Leo

I suffer from a serious illness which has impacted my life on many levels. Karinna has helped me overcome various obstacles to regain control over my life. I have tried other psycho-theraupetic modalities but not one can match the results which I have obtained with Karinna. Karinna is a true professional who keeps up to date with the latest development in her field, and has recently obtained an advanced degree. She does not use a “cookie-cutter” approach for treatments. Each person receives individualized attention to deal with specific problems. She dedicates a great deal of time with her clients, and produces outstanding CDs and other sound files for clients. Her warmth , empathy and sense of humour are legendary. She is dedicated to assist each individual to achieve the ultimate goal: to regain control over our lives, in peace and prosperity. I whole heartily recommend Karinna at focusingonchange.com.

Dora

Karinna is a beautiful, gifted and compassionate therapist. She's honest, wise and filled with insights and tools to assist you in your healing journey. I highly recommend Karinna to anyone who wants to shift to a better place.

Dora

2015-05-27T04:32:07+00:00

Dora

Karinna is a beautiful, gifted and compassionate therapist. She's honest, wise and filled with insights and tools to assist you in your healing journey. I highly recommend Karinna to anyone who wants to shift to a better place.

Kristen J.

Years and years of "eating and chewing my nails"- I still can't stop staring at how beautiful they look now, healthy, clean, long and elegant. A huge thanks to Karinna!

Kristen J.

2015-05-27T04:32:27+00:00

Kristen J.

Years and years of "eating and chewing my nails"- I still can't stop staring at how beautiful they look now, healthy, clean, long and elegant. A huge thanks to Karinna!

Sibyl H.

I considered seeing Karinna for Bruxism. I'm glad I did. I relax my jaw every night and every time I catch myself clentching. Karinna is highly professional and warm. I strongly recommend her Hypnotherapy services to anyone who wishes to elimate teeth clentching.

Sibyl H.

2015-05-27T04:32:58+00:00

Sibyl H.

I considered seeing Karinna for Bruxism. I'm glad I did. I relax my jaw every night and every time I catch myself clentching. Karinna is highly professional and warm. I strongly recommend her Hypnotherapy services to anyone who wishes to elimate teeth clentching.

Marie L

Dear Karinna: Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we’ve done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I’m now socializing more than I ever thought possible. I’m now enjoying life again. Karinna you’ve been a ray of sunshine in cloudy time! Thank You!!!

Marie L

2015-05-27T04:34:14+00:00

Marie L

Dear Karinna: Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we’ve done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I’m now socializing more than I ever thought possible. I’m now enjoying life again. Karinna you’ve been a ray of sunshine in cloudy time! Thank You!!!

John V.

"I've never liked crowds and I still don't love them, but since the sessions with you, I can go shopping by myself and don't even notice the people at the mall. I run errands without hesitation. My wife is happy and my children too. I'm doing pretty good."

John V.

2015-05-27T04:36:42+00:00

John V.

"I've never liked crowds and I still don't love them, but since the sessions with you, I can go shopping by myself and don't even notice the people at the mall. I run errands without hesitation. My wife is happy and my children too. I'm doing pretty good."

Jennifer C.

Emotional eating had been a life-long struggle for me. But not any more! I've re-connected with parts of me I thought didn't exist any more. I'm very happy with the work we've done Karinna. I'm very greatful and I feel motivated to continue my journey.

Jennifer C.

2015-05-27T04:37:24+00:00

Jennifer C.

Emotional eating had been a life-long struggle for me. But not any more! I've re-connected with parts of me I thought didn't exist any more. I'm very happy with the work we've done Karinna. I'm very greatful and I feel motivated to continue my journey.

Art Mc – Ottawa

“I’m so glad I found you. You have just the right combination of skills to help me create the change I need in my life”

Art Mc - Ottawa

2015-05-27T04:58:41+00:00

Art Mc - Ottawa

“I’m so glad I found you. You have just the right combination of skills to help me create the change I need in my life”

Angela S. – Ottawa

“I feel you are the right person to help me. You are knowledable, insightful and caring, just what I needed.”

Angela S. - Ottawa

2015-05-27T04:59:24+00:00

Angela S. - Ottawa

“I feel you are the right person to help me. You are knowledable, insightful and caring, just what I needed.”

Adam R – Ottawa

“You are very good at what you do Karinna. Thank you!”

Adam R - Ottawa

2015-05-27T05:00:28+00:00

Adam R - Ottawa

“You are very good at what you do Karinna. Thank you!”

Ana S – Ottawa

"You have helped me re-connect with parts of myself I had lost sight of. I can’t believe how much better I feel now. I love the change!. I would not hesitate to recommend Karinna's services."  Ana S.

Ana S - Ottawa

2015-05-27T05:01:08+00:00

Ana S - Ottawa

"You have helped me re-connect with parts of myself I had lost sight of. I can’t believe how much better I feel now. I love the change!. I would not hesitate to recommend Karinna's services."  Ana S.

Carmen S – Ottawa

“Thanks to you and your techniques, I feel confident when I talk to people and I’m no longer worried about what they’ll think of me.”

Carmen S - Ottawa

2015-05-27T05:02:06+00:00

Carmen S - Ottawa

“Thanks to you and your techniques, I feel confident when I talk to people and I’m no longer worried about what they’ll think of me.”

Lee J – Ottawa

I can now honesty say that I have control over anxiety. Not the other way around. Deep breath...deep breath - Lee J.

Lee J - Ottawa

5.0
2015-05-27T05:03:43+00:00

Lee J - Ottawa

I can now honesty say that I have control over anxiety. Not the other way around. Deep breath...deep breath - Lee J.

Nadjala H.

"I had not visited my family in India in 25 yrs. because I was afraid of flying. In 3 sessions Karinna helped me free myself from this fear.  I would recommend Karinna to anyone who's afraid of flying. Nadjala H

Nadjala H.

2015-05-27T05:04:40+00:00

Nadjala H.

"I had not visited my family in India in 25 yrs. because I was afraid of flying. In 3 sessions Karinna helped me free myself from this fear.  I would recommend Karinna to anyone who's afraid of flying. Nadjala H

Nancy Mc

Karinna helped my son get over a terrible phobia of dogs. It only took 2 hypnotherapy sessions for my son to feel comfortable around dogs and now he even pets them when he sees them on the street. I would highly recommend Karinna Najera s services for any person living with a phobia. Nancy Mc
5.0
2015-06-19T17:08:11+00:00
Karinna helped my son get over a terrible phobia of dogs. It only took 2 hypnotherapy sessions for my son to feel comfortable around dogs and now he even pets them when he sees them on the street. I would highly recommend Karinna Najera s services for any person living with a phobia. Nancy Mc

Angie L.

My name is Angie L. First year university is hard enough as it is. My anxiety during exams was really affecting my grades. Karinna helped me manage my anxiety and learn techniques to feel confident and calm during exams. I tell everyone I know that they should try Hypnotherapy. Thanks Karinna

Angie L. - Exam Anxiety

5.0
2015-06-19T17:20:47+00:00

Angie L. - Exam Anxiety

My name is Angie L. First year university is hard enough as it is. My anxiety during exams was really affecting my grades. Karinna helped me manage my anxiety and learn techniques to feel confident and calm during exams. I tell everyone I know that they should try Hypnotherapy. Thanks Karinna

Eddie S.

I would like to attest to Karinna's fine counsellling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future.Thank You Karinna

Eddie S.

5.0
2015-05-27T04:35:24+00:00

Eddie S.

I would like to attest to Karinna's fine counsellling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future.Thank You Karinna

N.B.

My son was going through tough times and he found it easy to talk to you. He was finally able to get over his anxieties in regards to school. You played a big part in this matter.Thanks again Karinna. N.B

N.B.  School Anxiety

5.0
2015-07-06T19:22:01+00:00

N.B.  School Anxiety

My son was going through tough times and he found it easy to talk to you. He was finally able to get over his anxieties in regards to school. You played a big part in this matter.Thanks again Karinna. N.B

Erin B – Ottawa

“I had forgotten what it feels like to relax. I find myself using the skills you taught me in the middle of a stressful day. That makes all the difference!”

Erin B - Ottawa

5.0
2015-05-27T05:03:13+00:00

Erin B - Ottawa

“I had forgotten what it feels like to relax. I find myself using the skills you taught me in the middle of a stressful day. That makes all the difference!”

Francine D.

"I can now play with my children in the garden. I am no longer afraid of Bugs. I can see them and look at them with compasion. I know they cannot hurt me. Thank you for your help Karinna."

Francine D.

2015-05-27T05:04:11+00:00

Francine D.

"I can now play with my children in the garden. I am no longer afraid of Bugs. I can see them and look at them with compasion. I know they cannot hurt me. Thank you for your help Karinna."

M.B.

"Since our last session I've made remarkable advancements in my ability to deal with uncomfortable situations. Thank You!!!!!

M.B.

2015-05-27T05:05:09+00:00

M.B.

"Since our last session I've made remarkable advancements in my ability to deal with uncomfortable situations. Thank You!!!!!

Claudette

(Phobia of Cats)
Last Saturday I visited my niece. I did not know but she has a cat.
I let him smell me and I felt the warmth of his body. He wanted to be pet by me. Myself and everybody could not believe what we saw. I was very comfortable and felt safe (with the cat). I told myself for a first experience it is superb just like that. Thank you so much, you are a great hypnotherapist! - Claudette L.

Claudette L. - Phobia of Cats

5.0
2015-06-30T16:03:34+00:00

Claudette L. - Phobia of Cats

(Phobia of Cats) Last Saturday I visited my niece. I did not know but she has a cat. I let him smell me and I felt the warmth of his body. He wanted to be pet by me. Myself and everybody could not believe what we saw. I was very comfortable and felt safe (with the cat). I told myself for a first experience it is superb just like that. Thank you so much, you are a great hypnotherapist! - Claudette L.

Judy P.

My experience with Karinna at Focusing on Change Hypnotherapy was fantastic!
Within 2 sessions, I was free of a lifelong fear of bugs and worms. Karinna
was accommodating, friendly, easy going, and very knowledgeable, and I would
definitely return to her for any future services that I may need. Thank you
Karinna, for helping to change my life!

Judy P.

2015-05-27T05:02:42+00:00

Judy P.

My experience with Karinna at Focusing on Change Hypnotherapy was fantastic! Within 2 sessions, I was free of a lifelong fear of bugs and worms. Karinna was accommodating, friendly, easy going, and very knowledgeable, and I would definitely return to her for any future services that I may need. Thank you Karinna, for helping to change my life!

Laura H.

I had a presentation last Friday and to my surprise, I didn't have anxiety or the usual heat waves or tightness in the throat. I delivered my presentation feeling confident and calm. I can't tell you how amazing this is! It truly is liberating! "

Laura H.

2015-05-27T04:37:06+00:00

Laura H.

I had a presentation last Friday and to my surprise, I didn't have anxiety or the usual heat waves or tightness in the throat. I delivered my presentation feeling confident and calm. I can't tell you how amazing this is! It truly is liberating! "

David P.

No more debilitating migraines! Things are going very well. These past few weeks have been a very stressful time for us - so a real test for the hypnotic recordings and the techniques for warding off potential migraines! But by combining these I have been able to avoid the headaches almost totally. So thank you again; I am very grateful!

David P.

5.0
2015-05-27T04:34:51+00:00

David P.

No more debilitating migraines! Things are going very well. These past few weeks have been a very stressful time for us - so a real test for the hypnotic recordings and the techniques for warding off potential migraines! But by combining these I have been able to avoid the headaches almost totally. So thank you again; I am very grateful!

Dankay S.

Karinna: I passed my G2 exam so I am now able to drive on the roads. I started practicing in October with a few nerves on my first day, but the feelings of fear I used to experience (when trying to drive) were gone. I feel so comfortable and safe on the road. Thank-you so much for helping me over-come something that had been crippling my life for so long.

Dankay S.

2015-05-27T04:33:53+00:00

Dankay S.

Karinna: I passed my G2 exam so I am now able to drive on the roads. I started practicing in October with a few nerves on my first day, but the feelings of fear I used to experience (when trying to drive) were gone. I feel so comfortable and safe on the road. Thank-you so much for helping me over-come something that had been crippling my life for so long.

Will A.

Karinna, for years I felt debilitanting anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places.

Sincerely Thank You for all your help and techniques. I would recommend you to anyone!

 

Will A.

5.0
2015-05-27T04:33:22+00:00

Will A.

Karinna, for years I felt debilitanting anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone!  

Catherine

I found Karinna through another cancer patient, friend of mine. I saw that Karinna had helped transform this woman from a frightened, anxious person, into a calm state of being. I went to see Karinna about fear of cancer recurrence and have received so much more. My life is changing into more than what I have always wanted it to be. I have removed layers of limitation and now see life as limitless.I no longer fear cancer! Thank you Karinna.

Catherine

5.0
2015-05-27T04:30:41+00:00

Catherine

I found Karinna through another cancer patient, friend of mine. I saw that Karinna had helped transform this woman from a frightened, anxious person, into a calm state of being. I went to see Karinna about fear of cancer recurrence and have received so much more. My life is changing into more than what I have always wanted it to be. I have removed layers of limitation and now see life as limitless.I no longer fear cancer! Thank you Karinna.
1.0
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