Client Testimonials

Karinna, for years I felt debilitanting anxiety  when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've  been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places.

Thank You for all your help and techniques.  I would recommend you to anyone!

Sincerely,

Will A.

Karinna: I passed my G2 exam so I am now able to drive on the roads. I started 
practicing in October with a few nerves on my first day, but the feelings of 
fear I used to experience (when trying to drive) were gone. I feel so comfortable and safe on the 
road. Thank-you so much for helping me over-come something that had been 
crippling my life for so long. -- Dankay S.

Dear Karinna:
Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we’ve done have truly created a noticeable difference in my everyday life.  I've had so much encouraging progress with all the symptoms of depression. I’m now socializing more than I ever thought possible. I’m now enjoying life again. Karinna you’ve been a ray of sunshine in cloudy time!  Thank You!!!  Marie L
 

No more debilitating migraines! Things are going very well.  These past few weeks have been a very stressful time for us - so a real test for the hypnotic recordings and the techniques for warding off potential migraines!  But by combining these I have been able to avoid the headaches almost totally. So thank you again; I am very grateful! – David P.
 

I would like to attest to Karinna's fine counsellling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future.
Thank You Karinna  - Eddie S.
 

"I've taken your advice and practiced the mental imagery you suggested together with the hypnotic recording. I've lost 10 pounds and feel great!" John L

"I've never liked crowds and I still don't love them, but since the sessions with you,  I can go shopping by myself and don't even notice the people at the mall. I run errands without hesitation. My wife is happy and my children too. I'm doing pretty good." John V.

Karinna I had a presentation last Friday and to my surprise, I didn't have anxiety or the usual heat waves or tightness in the throat. I delivered my presentation feeling confident and calm. I can't tell you how amazing this is! It truly is liberating! " Laura H.

Emotional eating had been a life-long struggle for me. But not any more! I've re-connected with parts of me I thought didn't exist any more. I'm very happy with the work we've done Karinna. I'm very greatful and I feel motivated to continue my journey. - Jennifer C.

“I’m so glad I found you. You have just the right combination of skills to help me create the change I need in my life” – Art Mc - Ottawa

“I feel you are the right person to help me. You are knowledable, insightful and caring, just what I needed.” Angela S. - Ottawa

“You are very good at what you do Karinna. Thank you!” Adam R - Ottawa

"You have helped me re-connect with parts of myself I had lost sight of. I can’t believe how much better I feel now. I love the change!.” Ana S - Ottawa

“Thanks to you and your techniques, I feel confident when I talk to people and I’m no longer worried about what they’ll think of me.” Carmen S - Ottawa

My experience with Karinna at Focusing on Change Hypnotherapy was fantastic!
Within 2 sessions, I was free of a lifelong fear of bugs and worms. Karinna
was accommodating, friendly, easy going, and very knowledgeable, and I would
definitely return to her for any future services that I may need. Thank you
Karinna, for helping to change my life! ---Judy P.

“I had forgotten what it feels like to relax. I find myself using the skills you taught me in the middle of a stressful day. That makes all the difference!” Erin B - Ottawa

“ I can now honesty say that I have control over anxiety. Not the other way around.” Lee J - Ottawa

"I can now play with my children in the garden. I am no longer afraid of Bugs. I can see them and look at them with compasion. I know they cannot hurt me. Thank you for your help Karinna." --Francine D.

"I had not visitied my family in India in 25yrs. because I was afraid of flying. In 3 sessions Karinna helped me free myself from this fear. Thank you! -- Nadjala H.

"Since our last session I've made remarkable advancements in my ability to deal with uncomfortable situations. Thank You!!!!!- M.B.

"Karinna: I can't believe I no longer crave cookies and muffins! Thank you for helping me out!!--S. R.