Ottawa Hypnosis and Hypnotherapy

Safe and Effective Hypnosis.


At Focus on Change Hypnotherapy, we offer Hypnotherapy, Counselling and Life Coaching Services to assist you promote change and restore health in mind, body and spirit. You can create new realities, achieve your goals and live your dreams by learning to use self hypnosis and other proven techniques.

Hypnosis and Hypnotherapy are safe and highly effective ways to overcome challenges and create new more desirable behaviours. The results of hypnotherapy can be immediate, dramatic and permanent. A qualified Hypnotherapist understands how the mind's logic works and uses standard as well as personalized techniques for utilizing the mind's learning process.

We are passionate about our work and offer more than 13 years experience in helping clients create happier and healthier lives.  Practicing from a Client Centered Approach allows our methods and services to be flexible enough to assist clients with a wide scope of challenges. We help create changes because we address challenges at the root cause. The only way to do this effectively is by customizing a plan that will address your specific needs and goals.

Yes, we maximize results! Each Hypnosis and Hypnotherapy session is tailored specifically to your individual requirements and is conducted in a safe and relaxing environment. At the end of most sessions, you'll take home a recording to reinforce the work done during the session.The length of the session, as well as the number of sessions depend greatly on the client and the challenge at hand.

Hypnotherapy can create real change in your life.

The list below shows our areas of specialization. There are of course many other things that Hypnosis and Hypnotherapy can help with.

  • Stress Management and Reduction
  • Weight Loss
  • Anxiety Management and Reduction
  • Ending Fears and Phobias
  • Ending Bad Habits
  • Smoking Cessation
  • Hypnotherapy for Child Birth
  • Restoring Physical Health
  • Insomnia
  • Life Transitions
  • Boosting Confidence and Self Esteem
  • Shyness and Confidence
  • And more...

Visit our Ottawa Hypnotherapy Services Page for more information on our services.

Call today (613) 800-8558 or email main@focusingonchange.com