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Are you ready to create a happier
and healthier life?
Access the amazing power of your mind and bring joy, health and success into your life by using powerful and proven techniques.
At Focus on Change Hypnotherapy, we offer Hypnotherapy, Counselling and Life Coaching Services to assist you to effectively promote change and restore health in mind, body and spirit. You can create new realities, achieve your goals and live your dreams.
Hypnosis and Hypnotherapy are safe and highly effective ways to overcome challenges and create new desirable behaviours in your life. The results of hypnotherapy can be immediate, dramatic and permanent.
We are passionate about our work and offer more than 10 years experience helping our clients create happier and healthier lives. We are committed to work from a Client Centered Approach to maximize results. Each session tailored specifically to you. At the end of a session, you'll take home a recording to re-enfoce the work done during the session. We help you reach your goals in a safe and welcoming environment.
The list below shows our areas of specialization. There are of course many other things that Hypnosis and Hypnotherapy can deal with. We invite you to contact and discuss how we can be of assistance.
Hypnotherapy for Child Birth
Ending Fears and Phobias
Ending Bad Habits
Stress Management and Reduction
Anxiety Management and Reduction
Insomnia
Life Transitions
Boosting Confidence and Self Esteem
Shyness
Weight Loss
Visit our Services Page for more information on our services.
The use of Hypnosis and Hypnotherapy for therapeutic reasons is nothing new. Since early times, humans have been fasciated by the power of the mind. Throughout history, there have been people who delved into the secrets of human consciousness and developed its potential. There are documented cases in history, as early as 3000 B.C.E. where ancient civilizations like the Egyptian, Greek, Chinese and Romans used and documented techniques that today would be considered Hypnosis.
In the modern era, The American Medical Association and the American Psychiatric Association approved Hypnotherapy for use by professionally responsible individuals since 1961. The British Medical Association also adopted hypnosis as a viable therapeutic tool in 1955. Hypnosis is widely used today not just in medicine, but also by top sports performers, business experts, and those in the media to boost their performance and mental focus.
Hypnosis is a state of deep relaxation and focused attention on a subject matter. During the hypnotic state, your brain waves go from a Beta level (alert) to an Alpha level (slower waves). It has been proven that the Alpha level is highly beneficial for learning and creating new patterns.During hypnosis the mind is very receptive. It is in this state that the mind is able to replace old ideas efficiently and effectively.The results of a study conducted in Harvard University in 2001, document and indicate that the brain activity of people under hypnosis actually changes.
Hypnotherapy is the combination of hypnosis and other carefully planned counselling and therapeutic Modalities. This powerful process is two-way between you and the therapist. Great changes can be achieved by accessing your subconcious mind and changing views that no longer serve you. At Focus on Change Hypnotherapy, we pride ourselves in offering our clients a multitude of services and skills. Because we practice from a Client Centered Approach, our methods and services are flexible enough to assist clients with a wide scope of challenges.
A qualified Hypnotherapist understands how the mind's logic works and uses standard as well as personalized techniques for utilizing the mind's learning process.